Congratulations to SHIFT Movement Science on hitting its 10 year Anniversary this October 2023!

It all started when founder Dave Tilley wrote a blog post about hip flexor stiffness in gymnasts. 10 years later, SHIFT has grown into an international company and brand that has helped a lot of people. To celebrate this milestone, Dave recorded an Anniversary podcast with his best friend Eva Shute for 3 hours to reflect back on the 10 years with the biggest lessons learnt along the way. They give their brutal, honest thoughts about the things done wrong, done right, and the best advice they have for listeners including

– How To Actually Enjoy Working in Gymnastics
– Dealing with Toxic Gymnastics Cultures
– Overcoming Burnout As A Coach and Parent
– The Harsh Truth About Changing Gymnastics Culture
– The USAG Scandal
– Pushing For Change Via Flexibility. Gymnasts Lifting Weights and Landings
– Hiring and Firing The Right Coaches

and so much more. Here also included is the free 18 chapter/500+ page Changing Gymnastics Culture Ebook, download at https://shiftmovementscience.com/changing-gymnastics-culture/

SG Technical Member also have 100% free access (Worth $90 Annually) to the Hero Lab programme that includes articles, videos and podcasts that many people find useful for their day to day coaching life. Email to sgoffice@singaporegymnastics.org.sg for clarification and assistance to access your free Hero Lab programme today.