Coaches, get your gym gear on and get ready to experience how and when to incorporate pilates into their training to further strengthen core for all levels of gymnasts during this workshop with Alice Baquie. 

About the workshop:

• Connecting pilates principles to gymnastics
• Why is it beneficial to include pilates into gymnastics training
• What are some common injuries gymnasts go through - how can Pilates come into play to aid with prehab and rehab
• A practical session is included in the workshop
  • A yoga mat is great but it is not essential for this practical session. Participants can alternatively use a towel or a cushion somewhere handy at home.
  • Click here to go through the pre-workshop reading to help before we go into the practical segment

About Alice Baquie:

A former Artistic gymnast herself, Alice is a physiotherapist who currently runs a clinical Pilates program in South Yarra focusing on exercise rehabilitation and strength & conditioning targeting injury prevention. She strives to incorporate Pilates, mobility training and core conditioning with clients & athletes to assist in avoiding injury and improving performance, incorporating these additional modalities into treatment plans to compliment current training regimes.