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SG-COACH General Gymnastics

 

General Gymnastics is the most important of all as it lays the foundations for other disciplines, as well as having the highest participation rate, with gymnasts from 2 years old right through to 80 years old!

The General Gymnastics courses focus on developing motor skills divided into 7 dominant movement patterns, through the use of hand apparatus that is portable and easy to use at any venue.  Coaches get an introduction to spotting, different class organisation methods; such as circuits, and skill deconstruction and progressions for various moves up to somersault level.

The instructors are well experienced and qualified to deliver high quality material as well as their own experiences in the field.